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Caffeine Love - Is Green Tea OK When I'm Saying Goodbye to Coffee?

Caffeine Love - Is Green Tea OK When I'm Saying Goodbye to Coffee?

Andrea was working hard to take care of herself. She was balancing her blood sugar spikes and dips by eating more protein and fat at...

4 Immediate (Unexpected) Actions to Kick off Wellness in 2015

4 Immediate (Unexpected) Actions to Kick off Wellness in 2015

You are ready to get your game on this New Year and you are going to strive to create and achieve your New Year's Resolutions. Awesome! ...

Saucy at Every Age

Saucy at Every Age

Throughout my 30s I didn’t really like to think about "the change of life"…it seemed so far off and kind of “oldish”. Now, that I am in...

There Is Power in Your Smallness

My Trifecta Approach to Wellness and Wealth

Are You Staying Too Small?

Focus -> Five Monday

It's That Feeling Again

I Hear You

Go Through the Back Door

Four Out, Four In: 8 Ways to Gently Detox

My Letter to Jennifer Lawrence About Her Bleeding Gums

3 Ways Feeling Gross Helps You Feel Good About Yourself

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What the Heck Is SageFire?

What the Heck Is SageFire?

Coaching Support

Strategies for moving forward when you feel:

- Stuck in shifting yourself and you business to the next level.

OR

- You need personalized wellness steps to take your health, energy, and lifestyle to the next level.

Contact me now for a discernment call to see how I can best support you in your growth.

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