3 Ways Feeling Gross Helps You Feel Good About Yourself
You know what I’m talking about, right? You feel sluggish, you feel like you have to squish your thighs and hips into your jeans...
5 Easy Ways to Shift Your Body out of Winter Mode and Into Spring Action
I am so happy it is March, which means Spring is around the corner. Sometimes I feel like winter is simply about survival: Make it...
Dear Extra Weight...I Hate You! I Love You!
"I hate this extra weight I’ve put on and want it gone! I want to feel slim and youthful….I want to feel sexy and alive. Help!" I hear...
I've got something new going on…come join the fun!
I’m really excited to write you about a new gathering I’m hosting called Get At The Roots Weight Loss Program. This is really big for me...
